This easy healthy smash cake recipe is the perfect compromise for your baby's first birthday cake. Your niggling one will be all smiles with their very own good for you smash cake, naturally sweetened and perfectly sized merely for the birthday baby!

healthy smash cake
*Please note* this mail has been updated as of June, 2021. The recipe remains the same, but the mail service has been updated to include a video at the lesser of the post to show you lot how like shooting fish in a barrel these are to make!

Smash cake!! What every 1 year sometime needs for their altogether. Both hands in, face up covered in icing, block everywhere. Babies go from not being able to eat Whatever solid food for the outset four-half-dozen months of their life, to sloooowly adjusting to the tastes and textures of real food, to solely surviving on solids.

For most babies, I assume these first few solids are super-duper salubrious and full of nutrients, advisedly purchased and cooked by their loving caregivers. I beloved the idea of presenting a fiddling baby with a giant block, covered in sugariness stuff, for them to enjoy all on their own. I'1000 pretty sure 99% of babies short-circuit when suddenly faced with the reality of their very ain cake.

My second child, Walter, just turned 1 on Tuesday and I served him this healthy smash cake (read more about my twelvemonth with Wally hither). Wally took one look at the cake and idea, "challenge accustomed". Evidence below.

What is a smash cake?

Boom cakes are a relatively new concept. They're typically a minor frosted cake made just for the birthday baby. As much fun as it is to picket a baby become bonkers over a cake, a lot of parents I know don't want their 1 year erstwhile kid filling up on loads of sugar and fatty (pssst – I'm one of them). I totally believe in moderation, and a sweet treat now and and then, merely there's just something about letting a one year onetime have free rein on a super sugary cake.

SO, I created this much healthier version that I could feel practiced about watching Wally devour. I made something similar for Oscar on his 1st altogether, but Oscar has never been quite the enthusiastic eater that Wally is, and so I probably could have given him the real McCoy and still been rubber. (Mini orange carrot cake)?!

healthy smash cake

What flavor cake is best for a 1st birthday?

When you think of cake, you usually retrieve of chocolate or vanilla, but this healthy smash cake recipe creates more of a big healthy strawberry-banana muffin than a cake. Information technology's made with whole wheat flour, whole milk, and a bootleg fruit puree of banana, strawberry and unsweetened applesauce. I told you lot – healthy! Yous volition want to choose a very ripe banana to ensure information technology adds enough sweetness, and so there'southward no added saccharide.

How do you brand a healthy blast cake?

Afterwards you set the fruit puree, combine information technology with the milk, egg and vanilla extract, and so gently combine it with the dry ingredients. Cascade the block into your prepared pan and broil for near 25-30 minutes, or until a toothpick comes out clean. I made my block using this adorable piffling half-dozen″ springform pan I found at Zest Kitchenware. You can also get one from Amazon.

Once the block was cool, I used dental floss to create 2 layers.  Y'all could also use ii 4 ane/2″ pans and have an automatic double layer. In that location is probably a more sophisticated way to create layers, but I love using dental floss. Information technology works then well!! Hold both ends of the floss taught in your hands and just pull through the whole way.

The "icing" for the healthy smash cake is simply unsweetened whipping cream with a tablespoon of maple syrup. You could besides add a petty of the leftover fruit puree for some color and actress flavor. I liked the thought of a bright white cake. Prepare the whipped cream no longer than a few hours before you're going to frost and serve the cake, to ensure information technology holds its shape.

If you've got a baby approaching the large "1" you'll be happy to know that you can take all the fun of a boom cake without all the junk! I can ostend that my picayune buddy had no complaints nigh his very own healthy smash block!

Happy birthday Walter!

healthy smash cake

Since y'all've arrived at this page, I'1000 guessing you're into all of the healthy recipes for your kiddo. I've got some other amazing kid-friendly recipes that yous need to check out. Most of them don't comprise any added saccharide!

  • Baby Banana Muffins
  • Baby Banana Pancakes
  • Banana Waffles for Babe
  • Green Monster Muffins
  • Raspberry Kokosnoot Balls
  • Mini Sweet Potato Muffins
  • Green Monster Crackers

And be sure to Pin this recipe for later!!

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Description

Allow your babe have all the fun of their very own salubrious smash cake, complimentary of refined sugars and unhealthy fats. This easy healthy smash cake recipe is the perfect compromise for your baby's commencement altogether cake.

Cake

  • i 1/iv cup whole wheat flour
  • ane tsp baking powder
  • 1/2 tsp baking soda
  • one/4 tsp salt
  • 1 assistant, very ripe
  • 3 strawberries
  • 1/4 loving cup unsweetened applesauce
  • 1/iv loving cup whole milk
  • 1 egg
  • 1 tsp pure vanilla excerpt

Frosting

  • 1 cup whipping cream
  • 1 tbsp maple syrup
  1. Preheat the oven to 350F and butter and flour a half dozen″ springform pan*
  2. In a large mixing bowl, sift together the flour, baking powder, baking soda and salt. Set up aside.
  3. Place the banana, strawberries and absurdity together in a blender and mix on high until completely pureed.
  4. In another small basin, whisk together 1 loving cup of the fruit puree, the milk, egg and vanilla extract. Add the moisture ingredients to the dry ingredients and advisedly stir with a large wooden spoon until just combined.
  5. Pour the batter into the prepared pan, and broil for 25-30 minutes, or until a toothpick comes out clean.
  6. Allow the cake to absurd for 10 minutes in the pan before running a knife along the border of the pan and removing to a wire rack to cool completely.
  7. If wanting to create 2 layers, utilise a long piece of dental floss to cut the cake through the heart. Wrap the cooled cake in saran wrap until gear up to place on a plate and frost.

Whipped Foam Frosting

  1. Place a mixing bowl and beater in the fridge for at least 3-4 hours before you lot are almost to set up the whipped cream. Pour the whipped cream into the chilled bowl, and beat on loftier with an electrical mixer until the cream is the consistency you adopt.
  2. Frost the bottom layer of the cake starting time, then follow with the top layer. Keep refrigerated until ready to serve*

Notes

  1. You could also use two iv 1/2″ pans. Reduce cooking time to about 20-23 minutes.
  2. I recommend frosting the cake no more 3-4 hours before serving to ensure the whipped cream maintains its shape.
  • Prep Time: 30 minutes
  • Cook Fourth dimension: xxx minutes

Keywords: salubrious smash cake, healthy blast cake recipe, easy healthy nail block, healthy 1st birthday cake alternatives

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Update: June 2019

So, my 3rd baby, Hattie, turned i earlier this year and I made her the same block, merely added a bit of cream cheese to the whipped cream icing to stabilize it enough to pipe the icing on. I used a scrap of beet juice to color half of it pink, for pretty rosettes!

healthy smash cake

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Healthy Smash Cake